Fighting for harmony: Watermelon diet - minus 10 kg per week, real reviews and results

Watermelon diet is an excellent way to say goodbye to excess weight without excessive discomfort. Its popularity is justified by its simplicity and effectiveness, but we should not neglect the peculiarities of dietary nutrition.

Minus 10 kg of watermelon per week in the diet is quite possible to lose by following certain rules. If you get out of the diet properly, the lost weight will not come back.

Briefly about dietary restrictions

The goal of a healthy diet and diet menu is to improve the functioning of the body, to keep the body in good shape.

Food restriction is not complete starvation. Low calorie foods are consumed in moderation during the diet, but at the same time are rich in vitamins. Because of this there is enough strength and energy.

ᲛImportant!Before any change in diet, it is advisable to consult a doctor to find out any contraindications, allergic reactions.

But diet is not a panacea. If you do not follow a healthy lifestyle in the future and do not eat properly, the lost weight will quickly return to its place.

Therefore, you need to control your diet, you need to play sports regularly.

How to lose weight in 7 days

There are almost no proteins and fats in the juicy pulp. This allows you to quickly get rid of excess body weight. But watermelon can not sit for a long time, otherwise the body will be deficient in nutrients.

interesting!When consumed, watermelon has a healing effect on the body. Toxic substances and slag are removed from it.

To get the necessary micronutrients in the complex it is necessary to add as other products.

But food must be low in calories to lose the extra pounds freely.Ripe berries are eaten in season - late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and effectively. On the way the body is cleansed of toxins, saturated with useful micronutrients. The watermelon menu has its own characteristics:

1. For 3-4 days, you should eat one watermelon.
2. There should be 5-6 meals a day.
3. At a weight of 10-11 kg is 1 kg of pulp, but not more than 6 kg per day.
4. You can serve 1-2 slices of rye flour bread with watermelon.
5. For the next few days you can use buckwheat, rice or oatmeal without sugar, chicken fillets, cheese and vegetables with sunflower oil for breakfast and lunch.

If this option of diet is difficult to bear, flatulence, diarrhea bother you, you can try a lighter option - eat one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu settings

With the help of watermelon you will lose up to ten kg in one week. There are several variations of the watermelon diet.

Light weight

The following foods are taken daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. K. Natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple or vegetable stew.

To strengthen the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not use too much dried fruits and bananas.

Peculiarity!Follow the main condition - drink enough fluids - up to 2 liters per day. You should not drink alcohol, carbonated beverages or juices from the store. Only water or green tea.

Cereals

The focus here is on cereals and brown bread as a staple product. This option includes:

1. For breakfast - unsalted rice in water, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - a splash of wheat bread, watermelon pulp.
4. The next day - oatmeal, the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - again from the beginning.

At this time it is undesirable to eat pearl barley, corn or barley grains, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, as required by the watermelon diet for 7 days, the menu is as follows:

• 1 serving - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 intake - 0, 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 slices of watermelon.
• 4 intake - 0, 5 pulp.
• Get 5 - Curd curd with apples, 2-3 slices of watermelon.

Leaving the diet is done in stages - first the introduction of broths, then steamed vegetables, lean meat.

Is the weekly food system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at a time. Due to the large volume of water entering the body, toxins are released, burning previously accumulated fat deposits.

But there are also contraindications.Weekly aGrandpa's diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. Watermelon contains a lot of sugar during diabetes.
7. Also, the diet is not suitable for pregnant and lactating mothers.

ᲓAllowed and not allowed?

It is permissible to drink green tea without sugar, plain water without gas. It is permissible to eat 1-2 slices of black bread with watermelon if you feel very hungry.

In general, you can lead a normal life. Diet period is not a disease, bed rest is not required here.

It is forbidden to eat premature watermelon, it contains an excess of nitrates. It threatens poisoning, vomiting.

Do not use coffee, alcohol, sweets, otherwise the body will become dehydrated and intoxicated.

Do not overload yourself physically.A watermelon diet for a week allows you to regain weight normally without it. Double loading is a big stress.

What are the benefits and harms of a weekly program?

Consumption of pulp has a pronounced diuretic effect.

It therefore leaves with water useful compounds - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their lack increases the burden on the heart. If there is individual intolerance, obesity, indigestion. But diet has its advantages:

1. The feeling of hunger is almost non-existent.
2. There is no pressure on the kidneys.
3. Gently cleanses the body of toxins and toxins.
4. Needs up to 10 kg of excess weight in a short time.
5. Suitable not only for completely healthy people.

interesting!It is recommended to eat watermelon in case of hypertension, infectious kidney pathologies, liver and biliary tract problems.

What effect and outcome is expected?

The watermelon diet brings almost no discomfort.

Reviews about watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and provided that the diet is properly put out, the total amount of weight lost in 2 weeks is up to 10 kg.

On the way, with the formation of the body, metabolism is normalized, toxins are released along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

The watermelon diet has quite a few reviews over the course of a week. Some of them are presented below.

• "I liked the diet very much. Thanks to the watermelon diet, I gained 6. 2 kg in 7 days. My weight was 76 kg with a height of 1, 65 m, in addition to watermelon in the morning I ate oatmeal and boiled eggs, and for lunch - steamed chicken or fish fillets. Had dinner only with watermelon pulp. I feel good now. "
• "For the first time I did not expect such a quick result on the diet. In the first days the weight dropped from 68, 4 to 65, 3 kg. The feeling of hunger almost did not bother me. "After 4 days I lost another 5 kg when I resumed the sport - jogging for half an hour. "

Practical advice

To strengthen the effect of the diet and to harm yourself, follow the recommendations of experts:

1. Gradually get out of it, include grains, vegetables, cheese or cottage cheese in your diet.
2. Serve only ripe watermelon.
3. Wash them with soap before use.
4. Do not store sliced watermelon for more than 24 hours.

It is best to follow the watermelon menu during the season when you are confident in the quality and usefulness of the juicy pulp. With the help of this method of weight loss begins the process of healing the body.

Excess weight goes away without complications and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, to prepare for a vacation in warm regions.